12.0 km | 00:58:50 | 04:53/km日期: 2020-12-03 07:06 - 卡路里: 1013 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'13" / 05'12" / 05'10" / 04'52" / 04'53" / 04'53" / 05'04" / 04'43" / 04'51" / 04'41" / 04'39" / 04'30" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'43") | 1000 / 1000 |
2 | | 05'12" (+00'42") | 1000 / 2000 |
3 | | 05'09" (+00'39") | 1000 / 3000 |
4 | | 04'51" (+00'21") | 1000 / 4000 |
5 | | 04'53" (+00'23") | 1000 / 5000 |
6 | | 04'52" (+00'22") | 1000 / 6000 |
7 | | 04'58" (+00'28") | 1000 / 7000 |
8 | | 04'48" (+00'18") | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'11") | 1000 / 10000 |
11 | | 04'38" (+00'08") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'13" | 36 / 12036 |
12月累積里程 : 118.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 04'52" | 00:20'27" |
5 | 04'53" | 00:25'20" |
6 | 04'53" | 00:30'13" |
7 | 05'04" | 00:35'17" |
8 | 04'43" | 00:40'00" |
9 | 04'51" | 00:44'51" |
10 | 04'41" | 00:49'32" |
11 | 04'39" | 00:54'11" |
12 | 04'30" | 00:58'41" |
12.0 | 04'33" | 00:58'51" |