10.1 km | 00:44:06 | 04:21/km日期: 2020-12-03 06:15 - 平均心率: 148 - 卡路里: 557 Cal
Pace: 05'56" / 04'34" / 04'18" / 04'25" / 04'18" / 05'14" / 04'19" / 04'19" / 04'16" / 06'18" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'43") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 03'52" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'34" | 00:10'30" |
| 3 | 04'18" | 00:14'48" |
| 4 | 04'25" | 00:19'13" |
| 5 | 04'18" | 00:23'31" |
| 6 | 05'14" | 00:28'45" |
| 7 | 04'19" | 00:33'04" |
| 8 | 04'19" | 00:37'23" |
| 9 | 04'16" | 00:41'39" |
| 10 | 06'18" | 00:47'57" |
| 10.1 | 03'56" | 00:48'27" |
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