7.1 km | 00:40:48 | 05:42/km日期: 2020-11-30 21:41 - 卡路里: 389 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'31" / 06'00" / 06'24" / 05'50" / 05'19" / 05'26" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 138 / 7138 |
11月累積里程 : 178.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 06'24" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'19" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 7.1 | 05'40" | 00:40'49" |
展開計圈分析
留言 
