13.1 km | 01:12:59 | 05:33/km日期: 2020-12-02 21:14 - 平均心率: 144 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'07" / 06'21" / 05'40" / 05'48" / 05'46" / 05'49" / 05'46" / 05'29" / 05'34" / 05'38" / 05'14" / 04'57" / 04'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+01'10") | 1000 / 4000 |
| 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'46" (+01'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'00") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'35" (+00'58") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 05'40" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'29" | 00:46'46" |
| 9 | 05'34" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 05'14" | 01:03'12" |
| 12 | 04'57" | 01:08'09" |
| 13 | 04'37" | 01:12'46" |
| 13.1 | 05'30" | 01:13'33" |
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