10.3 km | 01:29:42 | 08:43/km日期: 2020-12-02 20:15 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'26" / 06'22" / 06'14" / 06'24" / 06'58" / 07'16" / 06'23" / 06'21" / 06'08" / 30'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'03") | 408 / 408 |
| 2 | | 40'40" (+37'21") | 40 / 448 |
| 3 | | 03'28" (+00'09") | 403 / 851 |
| 4 | | 29'00" (+25'41") | 58 / 910 |
| 5 | | 03'28" (+00'09") | 400 / 1310 |
| 6 | | 35'59" (+32'40") | 43 / 1354 |
| 7 | | 03'29" (+00'10") | 397 / 1751 |
| 8 | | 27'52" (+24'33") | 56 / 1808 |
| 9 | | 03'27" (+00'08") | 402 / 2210 |
| 10 | | 34'38" (+31'19") | 47 / 2258 |
| 11 | | 03'25" (+00'06") | 396 / 2655 |
| 12 | | 30'30" (+27'11") | 51 / 2706 |
| 13 | | 03'23" (+00'04") | 408 / 3114 |
| 14 | | 39'41" (+36'22") | 43 / 3157 |
| 15 | | 03'27" (+00'08") | 403 / 3561 |
| 16 | | 39'49" (+36'30") | 38 / 3600 |
| 17 | | 03'25" (+00'06") | 405 / 4005 |
| 18 | | 25'01" (+21'42") | 65 / 4071 |
| 19 | | 03'24" (+00'05") | 401 / 4473 |
| 20 | | 21'25" (+18'06") | 80 / 4554 |
| 21 | | 03'23" (+00'04") | 415 / 4969 |
| 22 | | 36'44" (+33'25") | 43 / 5013 |
| 23 | | 03'29" (+00'10") | 406 / 5420 |
| 24 | | 28'20" (+25'01") | 60 / 5480 |
| 25 | | 03'34" (+00'15") | 399 / 5879 |
| 26 | | 25'28" (+22'09") | 65 / 5945 |
| 27 | | 03'29" (+00'10") | 407 / 6353 |
| 28 | | 24'41" (+21'22") | 68 / 6421 |
| 29 | | 03'24" (+00'05") | 418 / 6840 |
| 30 | | 30'49" (+27'30") | 54 / 6895 |
| 31 | | 03'28" (+00'09") | 405 / 7301 |
| 32 | | 22'28" (+19'09") | 71 / 7372 |
| 33 | | 03'30" (+00'11") | 411 / 7784 |
| 34 | | 24'17" (+20'58") | 70 / 7855 |
| 35 | | 03'20" (+00'01") | 409 / 8264 |
| 36 | | 17'06" (+13'47") | 94 / 8359 |
| 37 | | 03'29" (+00'10") | 406 / 8765 |
| 38 | | 30'36" (+27'17") | 53 / 8819 |
| 39 | | 03'19" | 402 / 9222 |
| 40 | | 30'24" (+27'05") | 1000 / 10222 |
| 41 | | 01'17" | 57 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'58" | 00:32'24" |
| 6 | 07'16" | 00:39'40" |
| 7 | 06'23" | 00:46'03" |
| 8 | 06'21" | 00:52'24" |
| 9 | 06'08" | 00:58'32" |
| 10 | 30'44" | 01:29'16" |
| 10.3 | 01'40" | 01:29'44" |
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