15.0 km | 01:27:36 | 05:50/km日期: 2020-12-02 19:45 - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'30" / 06'06" / 06'31" / 06'03" / 07'12" / 08'55" / 05'27" / 05'39" / 05'41" / 05'32" / 05'21" / 05'40" / 05'45" / 05'52" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
292.10 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'31" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 07'12" | 00:32'22" |
| 6 | 08'55" | 00:41'17" |
| 7 | 05'27" | 00:46'44" |
| 8 | 05'39" | 00:52'23" |
| 9 | 05'41" | 00:58'04" |
| 10 | 05'32" | 01:03'36" |
| 11 | 05'21" | 01:08'57" |
| 12 | 05'40" | 01:14'37" |
| 13 | 05'45" | 01:20'22" |
| 14 | 05'52" | 01:26'14" |
| 15 | 05'32" | 01:31'46" |
| 15.0 | 04'36" | 01:31'47" |
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