28.0 km | 04:13:42 | 09:03/km日期: 2020-11-30 16:43 - 平均心率: 141 - 卡路里: 1422 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'53" / 07'58" / 08'08" / 08'44" / 08'26" / 08'43" / 08'56" / 08'49" / 08'56" / 09'04" / 09'07" / 24'36" / 09'26" / 09'05" / 09'09" / 09'16" / 08'39" / 10'11" / 09'03" / 08'28" / 09'11" / 09'54" / 10'13" / 41'16" / 08'45" / 08'40" / 10'34" / 13'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" | 10947 / 10947 |
| 2 | | 09'09" (+00'34") | 544 / 11491 |
| 3 | | 09'09" (+00'34") | 11328 / 22820 |
| 4 | | 10'29" (+01'54") | 491 / 23311 |
| 5 | | 09'39" (+01'04") | 4448 / 27760 |
| 6 | | 10'40" (+02'05") | 272 / 28032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'58" | 00:13'51" |
| 3 | 08'08" | 00:21'59" |
| 4 | 08'44" | 00:30'43" |
| 5 | 08'26" | 00:39'09" |
| 6 | 08'43" | 00:47'52" |
| 7 | 08'56" | 00:56'48" |
| 8 | 08'49" | 01:05'37" |
| 9 | 08'56" | 01:14'33" |
| 10 | 09'04" | 01:23'37" |
| 11 | 09'07" | 01:32'44" |
| 12 | 24'36" | 01:57'20" |
| 13 | 09'26" | 02:06'46" |
| 14 | 09'05" | 02:15'51" |
| 15 | 09'09" | 02:25'00" |
| 16 | 09'16" | 02:34'16" |
| 17 | 08'39" | 02:42'55" |
| 18 | 10'11" | 02:53'06" |
| 19 | 09'03" | 03:02'09" |
| 20 | 08'28" | 03:10'37" |
| 21 | 09'11" | 03:19'48" |
| 22 | 09'54" | 03:29'42" |
| 23 | 10'13" | 03:39'55" |
| 24 | 41'16" | 04:21'11" |
| 25 | 08'45" | 04:29'56" |
| 26 | 08'40" | 04:38'36" |
| 27 | 10'34" | 04:49'10" |
| 28 | 13'26" | 05:02'36" |
| 28.0 | 03'01" | 05:02'42" |
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