18.0 km | 01:39:35 | 05:31/km日期: 2020-12-02 17:25 - 平均心率: 109 - 卡路里: 1378 Cal - 總步數: 18912 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'07" / 05'49" / 05'41" / 05'40" / 05'42" / 05'38" / 05'36" / 05'37" / 05'29" / 05'18" / 05'19" / 05'17" / 05'14" / 05'35" / 05'30" / 05'23" / 05'12" / 05'11" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1003 / 1003 | 186 / 87 |
| 2 | | 05'47" (+00'40") | 1003 / 2007 | 189 / 90 |
| 3 | | 05'40" (+00'33") | 1002 / 3009 | 190 / 92 |
| 4 | | 05'40" (+00'33") | 1010 / 4019 | 190 / 92 |
| 5 | | 05'36" (+00'29") | 1004 / 5024 | 189 / 93 |
| 6 | | 05'37" (+00'30") | 1001 / 6026 | 189 / 93 |
| 7 | | 05'37" (+00'30") | 1004 / 7030 | 189 / 93 |
| 8 | | 05'33" (+00'26") | 1001 / 8032 | 189 / 95 |
| 9 | | 05'28" (+00'21") | 1000 / 9032 | 190 / 95 |
| 10 | | 05'18" (+00'11") | 1008 / 10040 | 191 / 98 |
| 11 | | 05'16" (+00'09") | 1007 / 11048 | 192 / 98 |
| 12 | | 05'14" (+00'07") | 1007 / 12056 | 191 / 99 |
| 13 | | 05'13" (+00'06") | 1000 / 13056 | 190 / 100 |
| 14 | | 05'33" (+00'26") | 1003 / 14059 | 189 / 95 |
| 15 | | 05'28" (+00'21") | 1004 / 15064 | 189 / 96 |
| 16 | | 05'22" (+00'15") | 1009 / 16074 | 189 / 98 |
| 17 | | 05'07" | 1006 / 17080 | 191 / 102 |
| 18 | | 05'10" (+00'03") | 1001 / 18082 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 306.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'18" | 00:56'37" |
| 11 | 05'19" | 01:01'56" |
| 12 | 05'17" | 01:07'13" |
| 13 | 05'14" | 01:12'27" |
| 14 | 05'35" | 01:18'02" |
| 15 | 05'30" | 01:23'32" |
| 16 | 05'23" | 01:28'55" |
| 17 | 05'12" | 01:34'07" |
| 18 | 05'11" | 01:39'18" |
| 18.0 | 14'36" | 01:39'35" |
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