10.2 km | 00:50:00 | 04:54/km日期: 2020-12-02 17:18 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'04" / 04'49" / 05'02" / 04'48" / 04'55" / 04'45" / 04'53" / 05'02" / 04'57" / 04'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 409 / 409 |
2 | | 05'00" (+00'14") | 406 / 816 |
3 | | 04'49" (+00'03") | 410 / 1226 |
4 | | 04'47" (+00'01") | 407 / 1634 |
5 | | 04'52" (+00'06") | 410 / 2044 |
6 | | 04'46" | 411 / 2455 |
7 | | 04'52" (+00'06") | 407 / 2862 |
8 | | 05'13" (+00'27") | 412 / 3274 |
9 | | 04'47" (+00'01") | 411 / 3686 |
10 | | 04'49" (+00'03") | 406 / 4092 |
11 | | 04'52" (+00'06") | 400 / 4493 |
12 | | 04'52" (+00'06") | 407 / 4900 |
13 | | 04'50" (+00'04") | 406 / 5307 |
14 | | 04'46" | 409 / 5716 |
15 | | 04'52" (+00'06") | 407 / 6123 |
16 | | 04'52" (+00'06") | 407 / 6530 |
17 | | 04'53" (+00'07") | 408 / 6938 |
18 | | 05'01" (+00'15") | 404 / 7342 |
19 | | 05'00" (+00'14") | 402 / 7745 |
20 | | 04'57" (+00'11") | 406 / 8152 |
21 | | 04'53" (+00'07") | 408 / 8560 |
22 | | 04'52" (+00'06") | 406 / 8967 |
23 | | 04'51" (+00'05") | 404 / 9371 |
24 | | 04'56" (+00'10") | 408 / 9779 |
25 | | 04'52" (+00'06") | 406 / 10186 |
26 | | 03'55" | 8 / 10195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 05'02" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 04'45" | 00:29'23" |
7 | 04'53" | 00:34'16" |
8 | 05'02" | 00:39'18" |
9 | 04'57" | 00:44'15" |
10 | 04'51" | 00:49'06" |
10.2 | 04'41" | 00:50'01" |