12.1 km | 00:59:42 | 04:57/km日期: 2020-11-30 20:25 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 03'54" / 04'11" / 05'35" / 04'01" / 04'06" / 05'55" / 04'08" / 04'05" / 06'53" / 04'13" / 04'08" / 07'53" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 403 / 403 |
2 | | 03'56" (+00'14") | 422 / 825 |
3 | | 04'13" (+00'31") | 409 / 1234 |
4 | | 04'10" (+00'28") | 409 / 1644 |
5 | | 04'04" (+00'22") | 420 / 2064 |
6 | | 03'58" (+00'16") | 415 / 2480 |
7 | | 07'40" (+03'58") | 427 / 2907 |
8 | | 04'06" (+00'24") | 407 / 3315 |
9 | | 04'02" (+00'20") | 415 / 3731 |
10 | | 04'01" (+00'19") | 408 / 4140 |
11 | | 04'08" (+00'26") | 401 / 4541 |
12 | | 04'01" (+00'19") | 410 / 4952 |
13 | | 03'59" (+00'17") | 412 / 5364 |
14 | | 08'24" (+04'42") | 428 / 5793 |
15 | | 04'06" (+00'24") | 410 / 6204 |
16 | | 04'12" (+00'30") | 399 / 6603 |
17 | | 04'02" (+00'20") | 415 / 7019 |
18 | | 04'06" (+00'24") | 412 / 7431 |
19 | | 04'06" (+00'24") | 401 / 7833 |
20 | | 04'04" (+00'22") | 419 / 8252 |
21 | | 10'29" (+06'47") | 435 / 8688 |
22 | | 04'05" (+00'23") | 405 / 9094 |
23 | | 04'10" (+00'28") | 406 / 9500 |
24 | | 04'18" (+00'36") | 403 / 9904 |
25 | | 04'11" (+00'29") | 407 / 10311 |
26 | | 04'07" (+00'25") | 401 / 10713 |
27 | | 04'05" (+00'23") | 407 / 11121 |
28 | | 08'22" (+04'40") | 426 / 11547 |
29 | | 08'50" (+05'08") | 511 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'11" | 00:08'05" |
3 | 05'35" | 00:13'40" |
4 | 04'01" | 00:17'41" |
5 | 04'06" | 00:21'47" |
6 | 05'55" | 00:27'42" |
7 | 04'08" | 00:31'50" |
8 | 04'05" | 00:35'55" |
9 | 06'53" | 00:42'48" |
10 | 04'13" | 00:47'01" |
11 | 04'08" | 00:51'09" |
12 | 07'53" | 00:59'02" |
12.1 | 11'23" | 00:59'42" |