14.6 km | 01:30:26 | 06:12/km日期: 2014-12-10 05:18 - 地點: 新莊運動公園 - 卡路里: 1236 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'29" / 06'28" / 06'14" / 05'54" / 06'04" / 05'51" / 05'48" / 06'12" / 06'08" / 05'56" / 05'58" / 06'19" / 06'28" / 06'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 398 / 398 |
| 2 | | 06'17" (+00'49") | 402 / 801 |
| 3 | | 06'31" (+01'03") | 409 / 1210 |
| 4 | | 06'31" (+01'03") | 392 / 1602 |
| 5 | | 06'21" (+00'53") | 414 / 2017 |
| 6 | | 06'25" (+00'57") | 399 / 2417 |
| 7 | | 06'12" (+00'44") | 397 / 2814 |
| 8 | | 05'58" (+00'30") | 401 / 3216 |
| 9 | | 05'56" (+00'28") | 404 / 3620 |
| 10 | | 05'47" (+00'19") | 411 / 4032 |
| 11 | | 05'58" (+00'30") | 396 / 4428 |
| 12 | | 06'08" (+00'40") | 404 / 4833 |
| 13 | | 06'04" (+00'36") | 400 / 5233 |
| 14 | | 05'52" (+00'24") | 397 / 5630 |
| 15 | | 05'44" (+00'16") | 409 / 6040 |
| 16 | | 05'28" | 408 / 6448 |
| 17 | | 05'58" (+00'30") | 396 / 6844 |
| 18 | | 06'20" (+00'52") | 404 / 7249 |
| 19 | | 06'13" (+00'45") | 401 / 7651 |
| 20 | | 06'01" (+00'33") | 409 / 8060 |
| 21 | | 06'15" (+00'47") | 404 / 8465 |
| 22 | | 06'05" (+00'37") | 398 / 8864 |
| 23 | | 06'05" (+00'37") | 405 / 9269 |
| 24 | | 05'45" (+00'17") | 401 / 9671 |
| 25 | | 05'57" (+00'29") | 400 / 10071 |
| 26 | | 06'09" (+00'41") | 405 / 10477 |
| 27 | | 05'51" (+00'23") | 404 / 10881 |
| 28 | | 05'56" (+00'28") | 403 / 11285 |
| 29 | | 06'35" (+01'07") | 401 / 11687 |
| 30 | | 06'19" (+00'51") | 405 / 12092 |
| 31 | | 06'15" (+00'47") | 396 / 12489 |
| 32 | | 06'33" (+01'05") | 406 / 12896 |
| 33 | | 06'05" (+00'37") | 405 / 13301 |
| 34 | | 06'15" (+00'47") | 397 / 13698 |
| 35 | | 06'37" (+01'09") | 409 / 14108 |
| 36 | | 06'05" (+00'37") | 399 / 14507 |
| 37 | | 06'25" (+00'57") | 192 / 14700 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 05'48" | 00:42'48" |
| 8 | 06'12" | 00:49'00" |
| 9 | 06'08" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 11 | 05'58" | 01:07'02" |
| 12 | 06'19" | 01:13'21" |
| 13 | 06'28" | 01:19'49" |
| 14 | 06'15" | 01:26'04" |
| 14.6 | 07'28" | 01:30'26" |
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