12.6 km | 01:02:27 | 04:56/km日期: 2020-12-01 19:31 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'00" / 04'06" / 05'58" / 04'55" / 04'08" / 05'34" / 05'56" / 04'11" / 04'27" / 06'48" / 04'04" / 04'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 405 / 405 |
| 2 | | 04'01" (+00'01") | 408 / 814 |
| 3 | | 04'00" | 414 / 1228 |
| 4 | | 04'04" (+00'04") | 407 / 1636 |
| 5 | | 04'01" (+00'01") | 405 / 2041 |
| 6 | | 04'03" (+00'03") | 412 / 2454 |
| 7 | | 07'23" (+03'23") | 826 / 3281 |
| 8 | | 04'05" (+00'05") | 401 / 3683 |
| 9 | | 04'01" (+00'01") | 417 / 4101 |
| 10 | | 04'11" (+00'11") | 397 / 4498 |
| 11 | | 04'04" (+00'04") | 410 / 4908 |
| 12 | | 04'09" (+00'09") | 405 / 5314 |
| 13 | | 04'06" (+00'06") | 407 / 5721 |
| 14 | | 08'09" (+04'09") | 825 / 6547 |
| 15 | | 04'01" (+00'01") | 407 / 6955 |
| 16 | | 04'05" (+00'05") | 402 / 7358 |
| 17 | | 04'08" (+00'08") | 406 / 7764 |
| 18 | | 04'07" (+00'07") | 404 / 8168 |
| 19 | | 04'07" (+00'07") | 402 / 8571 |
| 20 | | 04'11" (+00'11") | 399 / 8971 |
| 21 | | 07'49" (+03'49") | 815 / 9787 |
| 22 | | 04'07" (+00'07") | 408 / 10195 |
| 23 | | 04'01" (+00'01") | 412 / 10607 |
| 24 | | 04'06" (+00'06") | 402 / 11010 |
| 25 | | 04'07" (+00'07") | 407 / 11417 |
| 26 | | 04'08" (+00'08") | 402 / 11820 |
| 27 | | 04'09" (+00'09") | 406 / 12227 |
| 28 | | 08'08" (+04'08") | 403 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'06" | 00:08'06" |
| 3 | 05'58" | 00:14'04" |
| 4 | 04'55" | 00:18'59" |
| 5 | 04'08" | 00:23'07" |
| 6 | 05'34" | 00:28'41" |
| 7 | 05'56" | 00:34'37" |
| 8 | 04'11" | 00:38'48" |
| 9 | 04'27" | 00:43'15" |
| 10 | 06'48" | 00:50'03" |
| 11 | 04'04" | 00:54'07" |
| 12 | 04'07" | 00:58'14" |
| 12.6 | 06'44" | 01:02'29" |
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