10.1 km | 01:02:59 | 06:14/km日期: 2020-12-01 21:10 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'16" / 06'17" / 06'17" / 06'28" / 05'36" / 06'24" / 05'34" / 06'33" / 06'46" / 06'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1000 / 1000 |
2 | | 06'16" (+00'56") | 1000 / 2000 |
3 | | 11'13" (+05'53") | 153 / 2153 |
4 | | 05'24" (+00'04") | 1000 / 3153 |
5 | | 05'34" (+00'14") | 600 / 3753 |
6 | | 15'12" (+09'52") | 98 / 3851 |
7 | | 05'29" (+00'09") | 1000 / 4851 |
8 | | 05'33" (+00'13") | 600 / 5451 |
9 | | 15'30" (+10'10") | 96 / 5548 |
10 | | 05'29" (+00'09") | 1000 / 6548 |
11 | | 05'40" (+00'20") | 600 / 7148 |
12 | | 22'27" (+17'07") | 66 / 7215 |
13 | | 05'20" | 1000 / 8215 |
14 | | 05'24" (+00'04") | 600 / 8815 |
15 | | 25'46" (+20'26") | 58 / 8873 |
16 | | 06'12" (+00'52") | 1000 / 9873 |
17 | | 06'17" (+00'57") | 229 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 164.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 06'17" | 00:18'50" |
4 | 06'28" | 00:25'18" |
5 | 05'36" | 00:30'54" |
6 | 06'24" | 00:37'18" |
7 | 05'34" | 00:42'52" |
8 | 06'33" | 00:49'25" |
9 | 06'46" | 00:56'11" |
10 | 06'15" | 01:02'26" |
10.1 | 05'19" | 01:02'59" |