5.1 km | 00:23:06 | 04:33/km日期: 2020-12-01 21:17 - 平均心率: 132 - 卡路里: 260 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'23" / 04'35" / 04'46" / 04'31" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 213 / 213 |
| 2 | | 04'11" | 206 / 420 |
| 3 | | 04'21" (+00'10") | 206 / 626 |
| 4 | | 04'25" (+00'14") | 196 / 822 |
| 5 | | 04'22" (+00'11") | 205 / 1028 |
| 6 | | 04'32" (+00'21") | 201 / 1229 |
| 7 | | 04'36" (+00'25") | 199 / 1429 |
| 8 | | 04'35" (+00'24") | 203 / 1632 |
| 9 | | 04'31" (+00'20") | 206 / 1838 |
| 10 | | 04'51" (+00'40") | 200 / 2039 |
| 11 | | 04'46" (+00'35") | 194 / 2234 |
| 12 | | 04'52" (+00'41") | 197 / 2431 |
| 13 | | 05'02" (+00'51") | 198 / 2629 |
| 14 | | 04'32" (+00'21") | 194 / 2824 |
| 15 | | 04'30" (+00'19") | 208 / 3033 |
| 16 | | 04'27" (+00'16") | 203 / 3237 |
| 17 | | 04'40" (+00'29") | 202 / 3440 |
| 18 | | 04'29" (+00'18") | 204 / 3644 |
| 19 | | 04'33" (+00'22") | 204 / 3849 |
| 20 | | 04'21" (+00'10") | 202 / 4052 |
| 21 | | 04'25" (+00'14") | 207 / 4259 |
| 22 | | 04'25" (+00'14") | 206 / 4465 |
| 23 | | 04'33" (+00'22") | 201 / 4667 |
| 24 | | 04'48" (+00'37") | 193 / 4861 |
| 25 | | 04'25" (+00'14") | 195 / 5057 |
| 26 | | 05'06" (+00'55") | 12 / 5069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
169.31 km 
Mizuno Wave Inspire 14 累積 :
2932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'35" | 00:08'58" |
| 3 | 04'46" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 5.1 | 04'33" | 00:23'06" |
Richard Shih 說推
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