10.6 km | 00:58:45 | 05:33/km日期: 2020-12-01 20:38 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'32" / 05'56" / 04'57" / 04'52" / 04'53" / 04'21" / 04'26" / 05'48" / 06'30" / 06'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'51") | 1000 / 1000 |
2 | | 05'55" (+02'14") | 1000 / 2000 |
3 | | 05'32" (+01'51") | 455 / 2455 |
4 | | 04'26" (+00'45") | 902 / 3357 |
5 | | 05'58" (+02'17") | 335 / 3692 |
6 | | 04'21" (+00'40") | 919 / 4611 |
7 | | 05'53" (+02'12") | 339 / 4951 |
8 | | 04'10" (+00'29") | 957 / 5909 |
9 | | 05'40" (+01'59") | 352 / 6261 |
10 | | 03'59" (+00'18") | 1000 / 7261 |
11 | | 03'41" | 4 / 7265 |
12 | | 06'29" (+02'48") | 307 / 7573 |
13 | | 06'33" (+02'52") | 1000 / 8573 |
14 | | 06'28" (+02'47") | 1000 / 9573 |
15 | | 06'41" (+03'00") | 1000 / 10573 |
16 | | 14'58" (+11'17") | 3 / 10576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 152.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'56" | 00:12'28" |
3 | 04'57" | 00:17'25" |
4 | 04'52" | 00:22'17" |
5 | 04'53" | 00:27'10" |
6 | 04'21" | 00:31'31" |
7 | 04'26" | 00:35'57" |
8 | 05'48" | 00:41'45" |
9 | 06'30" | 00:48'15" |
10 | 06'44" | 00:54'59" |
10.6 | 06'31" | 00:58'45" |