13.1 km | 01:08:11 | 05:12/km日期: 2020-12-01 19:59 - 平均心率: 141 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 03'38" / 04'08" / 04'43" / 05'19" / 05'09" / 05'07" / 04'40" / 05'10" / 04'53" / 05'04" / 04'52" / 05'24" / 05'08" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'03") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'59") | 1000 / 6000 |
| 7 | | 04'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+01'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'46") | 1000 / 9000 |
| 10 | | 05'04" (+00'57") | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" (+01'17") | 1000 / 12000 |
| 13 | | 05'07" (+01'00") | 1000 / 13000 |
| 14 | | 04'35" (+00'28") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 294.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'08" | 00:07'46" |
| 3 | 04'43" | 00:12'29" |
| 4 | 05'19" | 00:17'48" |
| 5 | 05'09" | 00:22'57" |
| 6 | 05'07" | 00:28'04" |
| 7 | 04'40" | 00:32'44" |
| 8 | 05'10" | 00:37'54" |
| 9 | 04'53" | 00:42'47" |
| 10 | 05'04" | 00:47'51" |
| 11 | 04'52" | 00:52'43" |
| 12 | 05'24" | 00:58'07" |
| 13 | 05'08" | 01:03'15" |
| 13.1 | 04'28" | 01:03'40" |
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