10.2 km | 01:16:43 | 07:31/km日期: 2020-11-30 16:44 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 07'16" / 05'56" / 05'55" / 06'10" / 06'04" / 06'30" / 06'52" / 07'54" / 07'59" / 13'14" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 07'54" (+02'00") | 1000 / 8000 |
| 9 | | 07'59" (+02'05") | 1000 / 9000 |
| 10 | | 13'13" (+07'19") | 1000 / 10000 |
| 11 | | 14'08" (+08'14") | 204 / 10204 |
11月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'56" | 00:13'12" |
| 3 | 05'55" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'30" | 00:37'51" |
| 7 | 06'52" | 00:44'43" |
| 8 | 07'54" | 00:52'37" |
| 9 | 07'59" | 01:00'36" |
| 10 | 13'14" | 01:13'50" |
| 10.2 | 14'07" | 01:16'43" |
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