9.0 km | 01:18:45 | 08:44/km日期: 2020-12-01 19:24 - 平均心率: 123 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'21" / 09'58" / 08'15" / 08'19" / 09'07" / 09'01" / 08'31" / 08'38" / 08'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'05") | 1000 / 1000 |
| 2 | | 09'57" (+01'42") | 1000 / 2000 |
| 3 | | 08'15" | 1000 / 3000 |
| 4 | | 08'18" (+00'03") | 1000 / 4000 |
| 5 | | 09'07" (+00'52") | 1000 / 5000 |
| 6 | | 09'00" (+00'45") | 1000 / 6000 |
| 7 | | 08'31" (+00'16") | 1000 / 7000 |
| 8 | | 08'37" (+00'22") | 1000 / 8000 |
| 9 | | 08'30" (+00'15") | 1000 / 9000 |
| 10 | | 14'22" (+06'07") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 20.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'58" | 00:18'19" |
| 3 | 08'15" | 00:26'34" |
| 4 | 08'19" | 00:34'53" |
| 5 | 09'07" | 00:44'00" |
| 6 | 09'01" | 00:53'01" |
| 7 | 08'31" | 01:01'32" |
| 8 | 08'38" | 01:10'10" |
| 9 | 08'30" | 01:18'40" |
| 9.0 | 13'18" | 01:18'45" |
展開計圈分析
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