11.3 km | 01:00:02 | 05:19/km日期: 2020-12-01 19:17 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'51" / 05'23" / 05'59" / 05'15" / 05'18" / 05'26" / 05'10" / 05'16" / 05'12" / 05'11" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'59" | 00:17'13" |
| 4 | 05'15" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'10" | 00:38'22" |
| 8 | 05'16" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'11" | 00:54'01" |
| 11 | 05'15" | 00:59'16" |
| 11.3 | 05'03" | 01:00'39" |
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