12.1 km | 01:01:27 | 05:05/km日期: 2020-12-01 18:46 - 地點: 新竹體育場 - 天氣: 風大 - 平均心率: 171 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'08" / 05'12" / 05'10" / 05'06" / 06'22" / 05'06" / 05'05" / 07'25" / 04'47" / 04'55" / 05'07" / 05'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 400 / 400 |
| 2 | | 05'16" (+00'48") | 400 / 800 |
| 3 | | 05'04" (+00'36") | 400 / 1200 |
| 4 | | 05'15" (+00'47") | 400 / 1600 |
| 5 | | 05'10" (+00'42") | 400 / 2000 |
| 6 | | 05'03" (+00'35") | 400 / 2400 |
| 7 | | 05'14" (+00'46") | 400 / 2800 |
| 8 | | 05'10" (+00'42") | 400 / 3199 |
| 9 | | 05'02" (+00'34") | 400 / 3599 |
| 10 | | 05'09" (+00'41") | 400 / 3999 |
| 11 | | 05'09" (+00'41") | 400 / 4399 |
| 12 | | 05'14" (+00'46") | 400 / 4800 |
| 13 | | 05'07" (+00'39") | 400 / 5200 |
| 14 | | 05'07" (+00'39") | 400 / 5600 |
| 15 | | 05'16" (+00'48") | 400 / 6000 |
| 16 | | 05'06" (+00'38") | 400 / 6400 |
| 17 | | 05'04" (+00'36") | 400 / 6800 |
| 18 | | 05'07" (+00'39") | 400 / 7200 |
| 19 | | 05'25" (+00'57") | 400 / 7600 |
| 20 | | 04'28" | 400 / 8000 |
| 21 | | 04'39" (+00'11") | 400 / 8400 |
| 22 | | 04'40" (+00'12") | 400 / 8800 |
| 23 | | 04'53" (+00'25") | 400 / 9200 |
| 24 | | 04'58" (+00'30") | 400 / 9600 |
| 25 | | 05'01" (+00'33") | 400 / 10000 |
| 26 | | 04'53" (+00'25") | 400 / 10400 |
| 27 | | 05'01" (+00'33") | 400 / 10800 |
| 28 | | 05'15" (+00'47") | 400 / 11200 |
| 29 | | 05'06" (+00'38") | 400 / 11600 |
| 30 | | 05'55" (+01'27") | 400 / 12000 |
| 31 | | 04'34" (+00'06") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
105.76 km 
NIKE Zoom Tempo Next 橘 白 累積 :
693.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 06'22" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'05" | 00:37'09" |
| 8 | 07'25" | 00:44'34" |
| 9 | 04'47" | 00:49'21" |
| 10 | 04'55" | 00:54'16" |
| 11 | 05'07" | 00:59'23" |
| 12 | 05'22" | 01:04'45" |
| 12.0 | 04'33" | 01:04'58" |
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