11.2 km | 01:05:55 | 05:53/km日期: 2020-12-01 17:53 - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 166
Pace: 08'08" / 06'17" / 05'53" / 05'50" / 05'56" / 05'30" / 05'58" / 05'37" / 05'38" / 05'33" / 08'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
300.42 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'17" | 00:14'25" |
| 3 | 05'53" | 00:20'18" |
| 4 | 05'50" | 00:26'08" |
| 5 | 05'56" | 00:32'04" |
| 6 | 05'30" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 05'37" | 00:49'09" |
| 9 | 05'38" | 00:54'47" |
| 10 | 05'33" | 01:00'20" |
| 11 | 08'37" | 01:08'57" |
| 11.2 | 05'51" | 01:10'07" |
展開計圈分析
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