10.3 km | 01:08:53 | 06:42/km日期: 2020-12-01 16:59 - 平均心率: 141 - 卡路里: 494 Cal - 平均步頻: 180
Pace: 08'59" / 06'36" / 06'59" / 06'29" / 06'12" / 07'09" / 06'21" / 06'22" / 06'16" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'36" | 00:15'35" |
| 3 | 06'59" | 00:22'34" |
| 4 | 06'29" | 00:29'03" |
| 5 | 06'12" | 00:35'15" |
| 6 | 07'09" | 00:42'24" |
| 7 | 06'21" | 00:48'45" |
| 8 | 06'22" | 00:55'07" |
| 9 | 06'16" | 01:01'23" |
| 10 | 05'52" | 01:07'15" |
| 10.3 | 06'16" | 01:08'54" |
展開計圈分析
留言 
