10.0 km | 01:00:18 | 06:01/km日期: 2014-12-09 20:20 - 地點: 橋頭 - 天氣: ok - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'43" / 05'54" / 06'04" / 05'56" / 05'56" / 05'53" / 06'03" / 05'57" / 05'57" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 21 / 10021 |
12月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 10.0 | 05'24" | 01:00'18" |
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