12.1 km | 00:48:27 | 03:59/km日期: 2020-12-01 07:19 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 04'12" / 04'07" / 04'02" / 04'00" / 03'57" / 06'59" / 03'59" / 03'55" / 04'03" / 03'54" / 03'56" / 03'58" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'26") | 384 / 384 |
| 2 | | 04'07" (+00'19") | 397 / 781 |
| 3 | | 04'05" (+00'17") | 402 / 1184 |
| 4 | | 04'06" (+00'18") | 400 / 1584 |
| 5 | | 04'04" (+00'16") | 404 / 1989 |
| 6 | | 04'09" (+00'21") | 395 / 2384 |
| 7 | | 04'01" (+00'13") | 409 / 2793 |
| 8 | | 03'59" (+00'11") | 407 / 3201 |
| 9 | | 04'01" (+00'13") | 403 / 3604 |
| 10 | | 03'56" (+00'08") | 407 / 4011 |
| 11 | | 03'53" (+00'05") | 413 / 4425 |
| 12 | | 04'00" (+00'12") | 401 / 4826 |
| 13 | | 03'58" (+00'10") | 406 / 5233 |
| 14 | | 03'55" (+00'07") | 405 / 5638 |
| 15 | | 03'56" (+00'08") | 399 / 6037 |
| 16 | | 03'58" (+00'10") | 406 / 6444 |
| 17 | | 03'53" (+00'05") | 408 / 6852 |
| 18 | | 03'59" (+00'11") | 404 / 7256 |
| 19 | | 03'58" (+00'10") | 404 / 7661 |
| 20 | | 04'02" (+00'14") | 399 / 8061 |
| 21 | | 04'00" (+00'12") | 400 / 8462 |
| 22 | | 03'58" (+00'10") | 405 / 8867 |
| 23 | | 03'55" (+00'07") | 404 / 9272 |
| 24 | | 03'56" (+00'08") | 404 / 9676 |
| 25 | | 03'53" (+00'05") | 409 / 10086 |
| 26 | | 03'59" (+00'11") | 401 / 10488 |
| 27 | | 03'57" (+00'09") | 403 / 10891 |
| 28 | | 03'59" (+00'11") | 398 / 11289 |
| 29 | | 03'57" (+00'09") | 403 / 11693 |
| 30 | | 03'48" | 405 / 12098 |
| 31 | | 04'54" (+01'06") | 31 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'02" | 00:12'21" |
| 4 | 04'00" | 00:16'21" |
| 5 | 03'57" | 00:20'18" |
| 6 | 06'59" | 00:27'17" |
| 7 | 03'59" | 00:31'16" |
| 8 | 03'55" | 00:35'11" |
| 9 | 04'03" | 00:39'14" |
| 10 | 03'54" | 00:43'08" |
| 11 | 03'56" | 00:47'04" |
| 12 | 03'58" | 00:51'02" |
| 12.1 | 03'51" | 00:51'32" |
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