9.2 km | 00:48:48 | 05:18/km日期: 2020-12-01 05:14 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'03" / 05'41" / 05'21" / 05'10" / 04'52" / 04'46" / 04'39" / 04'37" / 06'26" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'27") | 1000 / 1000 |
2 | | 05'40" (+01'04") | 1000 / 2000 |
3 | | 05'21" (+00'45") | 1000 / 3000 |
4 | | 05'09" (+00'33") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 04'38" (+00'02") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 06'26" (+01'50") | 1000 / 9000 |
10 | | 06'00" (+01'24") | 203 / 9203 |
12月累積里程 : 209.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'21" | 00:17'05" |
4 | 05'10" | 00:22'15" |
5 | 04'52" | 00:27'07" |
6 | 04'46" | 00:31'53" |
7 | 04'39" | 00:36'32" |
8 | 04'37" | 00:41'09" |
9 | 06'26" | 00:47'35" |
9.2 | 05'58" | 00:48'48" |