17.2 km | 01:36:29 | 05:37/km日期: 2020-11-30 21:18 - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'55" / 05'26" / 05'34" / 05'25" / 05'46" / 06'14" / 05'31" / 05'38" / 05'34" / 05'42" / 05'35" / 05'35" / 05'35" / 05'27" / 05'35" / 05'30" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+01'11") | 156 / 17156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.72 km 
NIKE Air Zoom Winflo 5 累積 :
2416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 06'14" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'35" | 01:02'20" |
| 12 | 05'35" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'27" | 01:18'57" |
| 15 | 05'35" | 01:24'32" |
| 16 | 05'30" | 01:30'02" |
| 17 | 05'58" | 01:36'00" |
| 17.2 | 06'35" | 01:37'02" |
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