18.0 km | 01:34:23 | 05:13/km日期: 2014-12-09 16:01 - 卡路里: 1503 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'57" / 04'58" / 04'56" / 05'09" / 05'05" / 05'02" / 05'08" / 05'19" / 05'21" / 05'21" / 05'16" / 05'15" / 05'16" / 05'18" / 05'18" / 05'14" / 05'19" / 05'18" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 108 / 108 |
| 2 | | 05'11" | 18064 / 18172 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'09" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 05'19" | 00:40'34" |
| 9 | 05'21" | 00:45'55" |
| 10 | 05'21" | 00:51'16" |
| 11 | 05'16" | 00:56'32" |
| 12 | 05'15" | 01:01'47" |
| 13 | 05'16" | 01:07'03" |
| 14 | 05'18" | 01:12'21" |
| 15 | 05'18" | 01:17'39" |
| 16 | 05'14" | 01:22'53" |
| 17 | 05'19" | 01:28'12" |
| 18 | 05'18" | 01:33'30" |
| 18.0 | 23'14" | 01:34'23" |
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