14.0 km | 01:39:18 | 07:05/km日期: 2020-11-30 20:15 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'57" / 06'40" / 06'49" / 06'51" / 06'53" / 07'23" / 07'07" / 07'13" / 07'06" / 07'15" / 07'14" / 07'18" / 07'24" / 07'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'18") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'49" (+00'10") | 1000 / 3000 |
4 | | 06'50" (+00'11") | 1000 / 4000 |
5 | | 06'53" (+00'14") | 1000 / 5000 |
6 | | 07'23" (+00'44") | 1000 / 6000 |
7 | | 07'07" (+00'28") | 1000 / 7000 |
8 | | 07'12" (+00'33") | 1000 / 8000 |
9 | | 07'06" (+00'27") | 1000 / 9000 |
10 | | 07'14" (+00'35") | 1000 / 10000 |
11 | | 07'13" (+00'34") | 1000 / 11000 |
12 | | 07'18" (+00'39") | 1000 / 12000 |
13 | | 07'24" (+00'45") | 1000 / 13000 |
14 | | 07'06" (+00'27") | 1000 / 14000 |
15 | | 06'00" | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.79 km MIZUNO WAVE ELEVATION 2 累積 :
1488.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'40" | 00:13'37" |
3 | 06'49" | 00:20'26" |
4 | 06'51" | 00:27'17" |
5 | 06'53" | 00:34'10" |
6 | 07'23" | 00:41'33" |
7 | 07'07" | 00:48'40" |
8 | 07'13" | 00:55'53" |
9 | 07'06" | 01:02'59" |
10 | 07'15" | 01:10'14" |
11 | 07'14" | 01:17'28" |
12 | 07'18" | 01:24'46" |
13 | 07'24" | 01:32'10" |
14 | 07'07" | 01:39'17" |
14.0 | 03'56" | 01:39'18" |