12.0 km | 00:58:59 | 04:54/km日期: 2020-11-30 20:13 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'11" / 05'01" / 04'55" / 04'54" / 04'52" / 04'52" / 04'53" / 04'57" / 04'51" / 04'38" / 04'56" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 03'48" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 04'56" | 00:54'00" |
| 12 | 04'57" | 00:58'57" |
| 12.0 | 04'26" | 00:59'00" |
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