26.0 km | 02:07:46 | 04:54/km日期: 2020-11-30 18:25 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 1254 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'42" / 05'12" / 05'56" / 04'41" / 04'52" / 04'50" / 04'42" / 04'58" / 04'36" / 04'48" / 04'43" / 04'43" / 04'42" / 04'54" / 04'45" / 04'48" / 04'36" / 04'45" / 04'49" / 04'42" / 04'48" / 04'47" / 04'47" / 05'02" / 05'25" / 05'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'54") | 2814 / 2814 |
2 | | 04'46" (+00'02") | 5072 / 7886 |
3 | | 04'44" | 5087 / 12973 |
4 | | 04'45" (+00'01") | 5083 / 18057 |
5 | | 04'46" (+00'02") | 5112 / 23170 |
6 | | 05'15" (+00'31") | 2816 / 25986 |
7 | | 05'20" (+00'36") | 24 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.69 km 廠牌 型號 累積 :
21351.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 05'56" | 00:16'50" |
4 | 04'41" | 00:21'31" |
5 | 04'52" | 00:26'23" |
6 | 04'50" | 00:31'13" |
7 | 04'42" | 00:35'55" |
8 | 04'58" | 00:40'53" |
9 | 04'36" | 00:45'29" |
10 | 04'48" | 00:50'17" |
11 | 04'43" | 00:55'00" |
12 | 04'43" | 00:59'43" |
13 | 04'42" | 01:04'25" |
14 | 04'54" | 01:09'19" |
15 | 04'45" | 01:14'04" |
16 | 04'48" | 01:18'52" |
17 | 04'36" | 01:23'28" |
18 | 04'45" | 01:28'13" |
19 | 04'49" | 01:33'02" |
20 | 04'42" | 01:37'44" |
21 | 04'48" | 01:42'32" |
22 | 04'47" | 01:47'19" |
23 | 04'47" | 01:52'06" |
24 | 05'02" | 01:57'08" |
25 | 05'25" | 02:02'33" |
26 | 05'12" | 02:07'45" |
26.0 | 03'05" | 02:07'47" |