11.3 km | 01:03:18 | 05:36/km日期: 2020-11-30 17:59 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 188
Pace: 06'31" / 05'59" / 05'35" / 05'29" / 05'17" / 05'36" / 05'26" / 05'35" / 05'13" / 05'29" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'17" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'13" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 11.3 | 05'25" | 01:03'19" |
展開計圈分析
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