13.0 km | 01:08:14 | 05:14/km日期: 2020-11-26 16:27 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'57" / 05'24" / 05'25" / 05'25" / 05'25" / 05'22" / 05'29" / 05'27" / 05'10" / 04'59" / 04'51" / 04'40" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'11" | 15 / 13015 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'22" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'27" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 10 | 04'59" | 00:54'03" |
| 11 | 04'51" | 00:58'54" |
| 12 | 04'40" | 01:03'34" |
| 13 | 04'36" | 01:08'10" |
| 13.0 | 04'16" | 01:08'14" |
展開計圈分析
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