12.2 km | 01:45:02 | 08:34/km日期: 2020-11-30 16:35 - 地點: 跑步機 - 平均心率: 111 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 11'03" / 13'37" / 08'22" / 08'31" / 08'38" / 08'53" / 08'08" / 08'35" / 08'31" / 08'25" / 08'20" / 08'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'33") | 1000 / 1000 |
| 2 | | 08'29" (+00'11") | 1000 / 2000 |
| 3 | | 08'21" (+00'03") | 1000 / 3000 |
| 4 | | 08'31" (+00'13") | 1000 / 4000 |
| 5 | | 08'37" (+00'19") | 1000 / 5000 |
| 6 | | 08'42" (+00'24") | 1000 / 6000 |
| 7 | | 08'18" | 1000 / 7000 |
| 8 | | 08'34" (+00'16") | 1000 / 8000 |
| 9 | | 08'31" (+00'13") | 1000 / 9000 |
| 10 | | 08'24" (+00'06") | 1000 / 10000 |
| 11 | | 08'20" (+00'02") | 1000 / 11000 |
| 12 | | 08'19" (+00'01") | 1000 / 12000 |
| 13 | | 08'19" (+00'01") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
356.75 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 13'37" | 00:24'40" |
| 3 | 08'22" | 00:33'02" |
| 4 | 08'31" | 00:41'33" |
| 5 | 08'38" | 00:50'11" |
| 6 | 08'53" | 00:59'04" |
| 7 | 08'08" | 01:07'12" |
| 8 | 08'35" | 01:15'47" |
| 9 | 08'31" | 01:24'18" |
| 10 | 08'25" | 01:32'43" |
| 11 | 08'20" | 01:41'03" |
| 12 | 08'19" | 01:49'22" |
| 12.2 | 08'18" | 01:51'21" |
展開計圈分析
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