18.6 km | 01:49:09 | 05:52/km日期: 2020-11-30 10:10 - 總爬升: 295 m - 平均心率: 159 - 卡路里: 1170 Cal - 總步數: 19390 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'04" / 05'48" / 05'20" / 06'34" / 06'25" / 06'22" / 06'58" / 06'49" / 06'23" / 05'55" / 05'50" / 05'46" / 05'39" / 05'36" / 05'29" / 05'07" / 04'59" / 04'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'03") | 1001 / 1001 | 170 / 96 |
| 2 | | 05'48" (+00'48") | 1000 / 2001 | 175 / 98 |
| 3 | | 05'28" (+00'28") | 1001 / 3003 | 176 / 103 |
| 4 | | 06'34" (+01'34") | 1000 / 4003 | 173 / 87 |
| 5 | | 06'27" (+01'27") | 1000 / 5004 | 175 / 88 |
| 6 | | 06'20" (+01'20") | 1001 / 6005 | 176 / 89 |
| 7 | | 07'00" (+02'00") | 1000 / 7006 | 174 / 81 |
| 8 | | 06'49" (+01'49") | 1001 / 8007 | 174 / 84 |
| 9 | | 06'19" (+01'19") | 1000 / 9007 | 176 / 89 |
| 10 | | 05'59" (+00'59") | 1001 / 10009 | 177 / 94 |
| 11 | | 05'52" (+00'52") | 1001 / 11010 | 180 / 94 |
| 12 | | 05'45" (+00'45") | 1001 / 12012 | 182 / 95 |
| 13 | | 05'40" (+00'40") | 1002 / 13014 | 183 / 96 |
| 14 | | 05'36" (+00'36") | 1001 / 14016 | 182 / 97 |
| 15 | | 05'30" (+00'30") | 1001 / 15018 | 181 / 100 |
| 16 | | 05'06" (+00'06") | 1002 / 16021 | 180 / 108 |
| 17 | | 05'02" (+00'02") | 1000 / 17021 | 181 / 109 |
| 18 | | 05'00" | 1003 / 18025 | 179 / 111 |
| 19 | | 04'36" | 548 / 18573 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 213.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 06'34" | 00:23'46" |
| 5 | 06'25" | 00:30'11" |
| 6 | 06'22" | 00:36'33" |
| 7 | 06'58" | 00:43'31" |
| 8 | 06'49" | 00:50'20" |
| 9 | 06'23" | 00:56'43" |
| 10 | 05'55" | 01:02'38" |
| 11 | 05'50" | 01:08'28" |
| 12 | 05'46" | 01:14'14" |
| 13 | 05'39" | 01:19'53" |
| 14 | 05'36" | 01:25'29" |
| 15 | 05'29" | 01:30'58" |
| 16 | 05'07" | 01:36'05" |
| 17 | 04'59" | 01:41'04" |
| 18 | 04'58" | 01:46'02" |
| 18.6 | 05'25" | 01:49'09" |
留言 
展開計圈分析
