23.3 km | 02:24:39 | 06:11/km日期: 2020-11-30 03:34 - 平均心率: 166 - 卡路里: 1218 Cal - 總步數: 24904 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'30" / 06'24" / 06'20" / 06'37" / 06'14" / 06'18" / 06'24" / 06'06" / 05'59" / 06'04" / 06'13" / 06'09" / 06'07" / 06'10" / 06'05" / 05'59" / 06'02" / 06'12" / 06'11" / 06'06" / 05'54" / 05'52" / 06'07" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'36") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'24" (+00'31") | 1000 / 2001 | 173 / 89 |
| 3 | | 06'20" (+00'27") | 1001 / 3003 | 173 / 91 |
| 4 | | 06'35" (+00'42") | 1000 / 4003 | 171 / 88 |
| 5 | | 06'16" (+00'23") | 1002 / 5005 | 171 / 93 |
| 6 | | 06'18" (+00'25") | 1000 / 6006 | 171 / 92 |
| 7 | | 06'26" (+00'33") | 1000 / 7007 | 171 / 90 |
| 8 | | 06'13" (+00'20") | 1002 / 8009 | 173 / 92 |
| 9 | | 05'57" (+00'04") | 1001 / 9011 | 175 / 95 |
| 10 | | 06'10" (+00'17") | 1000 / 10011 | 172 / 93 |
| 11 | | 06'11" (+00'18") | 1000 / 11012 | 170 / 94 |
| 12 | | 06'13" (+00'20") | 1001 / 12014 | 171 / 93 |
| 13 | | 06'06" (+00'13") | 1001 / 13015 | 171 / 95 |
| 14 | | 06'13" (+00'20") | 1001 / 14017 | 168 / 95 |
| 15 | | 06'05" (+00'12") | 1000 / 15018 | 171 / 95 |
| 16 | | 05'57" (+00'04") | 1001 / 16020 | 172 / 97 |
| 17 | | 06'04" (+00'11") | 1002 / 17022 | 173 / 95 |
| 18 | | 06'13" (+00'20") | 1000 / 18022 | 172 / 93 |
| 19 | | 06'11" (+00'18") | 1001 / 19024 | 172 / 93 |
| 20 | | 06'04" (+00'11") | 1001 / 20026 | 171 / 95 |
| 21 | | 05'57" (+00'04") | 1000 / 21026 | 171 / 98 |
| 22 | | 05'53" | 1000 / 22027 | 173 / 97 |
| 23 | | 06'08" (+00'15") | 1000 / 23027 | 172 / 94 |
| 24 | | 06'06" (+00'13") | 313 / 23341 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'18" | 00:38'23" |
| 7 | 06'24" | 00:44'47" |
| 8 | 06'06" | 00:50'53" |
| 9 | 05'59" | 00:56'52" |
| 10 | 06'04" | 01:02'56" |
| 11 | 06'13" | 01:09'09" |
| 12 | 06'09" | 01:15'18" |
| 13 | 06'07" | 01:21'25" |
| 14 | 06'10" | 01:27'35" |
| 15 | 06'05" | 01:33'40" |
| 16 | 05'59" | 01:39'39" |
| 17 | 06'02" | 01:45'41" |
| 18 | 06'12" | 01:51'53" |
| 19 | 06'11" | 01:58'04" |
| 20 | 06'06" | 02:04'10" |
| 21 | 05'54" | 02:10'04" |
| 22 | 05'52" | 02:15'56" |
| 23 | 06'07" | 02:22'03" |
| 23.3 | 07'35" | 02:24'39" |
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