14.4 km | 01:27:20 | 06:03/km日期: 2020-11-29 16:20 - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 11'36" / 05'21" / 05'02" / 05'10" / 06'23" / 05'15" / 05'02" / 06'15" / 05'01" / 04'44" / 05'25" / 05'19" / 04'48" / 04'20" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'32") | 1640 / 1640 |
| 2 | | 05'06" (+00'30") | 3000 / 4640 |
| 3 | | 14'54" (+10'18") | 134 / 4774 |
| 4 | | 05'04" (+00'28") | 3000 / 7774 |
| 5 | | 13'54" (+09'18") | 143 / 7918 |
| 6 | | 04'49" (+00'13") | 3000 / 10918 |
| 7 | | 13'33" (+08'57") | 147 / 11066 |
| 8 | | 04'36" | 3000 / 14066 |
| 9 | | 13'45" (+09'09") | 146 / 14212 |
| 10 | | 13'51" (+09'15") | 8 / 14221 |
| 11 | | 01:01'41" (+57'05") | 32 / 14253 |
| 12 | | 18'18" (+13'42") | 179 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'21" | 00:16'57" |
| 3 | 05'02" | 00:21'59" |
| 4 | 05'10" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 05'15" | 00:38'47" |
| 7 | 05'02" | 00:43'49" |
| 8 | 06'15" | 00:50'04" |
| 9 | 05'01" | 00:55'05" |
| 10 | 04'44" | 00:59'49" |
| 11 | 05'25" | 01:05'14" |
| 12 | 05'19" | 01:10'33" |
| 13 | 04'48" | 01:15'21" |
| 14 | 04'20" | 01:19'41" |
| 14.4 | 17'42" | 01:27'21" |
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