14.3 km | 01:21:11 | 05:41/km日期: 2020-11-29 18:43 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 69%
Pace: 07'19" / 06'01" / 05'45" / 05'36" / 05'52" / 05'41" / 05'49" / 06'14" / 05'31" / 05'24" / 05'40" / 05'49" / 05'43" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 265 / 14265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 05'45" | 00:19'05" |
| 4 | 05'36" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 05'41" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 06'14" | 00:48'17" |
| 9 | 05'31" | 00:53'48" |
| 10 | 05'24" | 00:59'12" |
| 11 | 05'40" | 01:04'52" |
| 12 | 05'49" | 01:10'41" |
| 13 | 05'43" | 01:16'24" |
| 14 | 05'38" | 01:22'02" |
| 14.3 | 05'54" | 01:23'36" |
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