18.0 km | 01:36:29 | 05:21/km日期: 2020-11-29 11:08 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'12" / 05'07" / 05'06" / 05'19" / 07'29" / 05'07" / 05'06" / 05'09" / 16'06" / 05'29" / 05'19" / 05'15" / 05'06" / 05'48" / 05'37" / 05'32" / 06'33" / 05'10" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'31" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'27") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 22'12" (+17'07") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'19" | 00:20'44" |
| 5 | 07'29" | 00:28'13" |
| 6 | 05'07" | 00:33'20" |
| 7 | 05'06" | 00:38'26" |
| 8 | 05'09" | 00:43'35" |
| 9 | 16'06" | 00:59'41" |
| 10 | 05'29" | 01:05'10" |
| 11 | 05'19" | 01:10'29" |
| 12 | 05'15" | 01:15'44" |
| 13 | 05'06" | 01:20'50" |
| 14 | 05'48" | 01:26'38" |
| 15 | 05'37" | 01:32'15" |
| 16 | 05'32" | 01:37'47" |
| 17 | 06'33" | 01:44'20" |
| 18 | 05'10" | 01:49'30" |
| 18.0 | 29'24" | 01:49'33" |
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