10.8 km | 01:20:56 | 07:29/km日期: 2020-11-29 16:12 - 總爬升: 108 m - 卡路里: 828 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'08" / 07'30" / 07'25" / 07'16" / 07'23" / 07'26" / 07'26" / 07'24" / 06'56" / 07'34" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'13") | 1000 / 1000 |
| 2 | | 07'29" (+00'34") | 1000 / 2000 |
| 3 | | 07'25" (+00'30") | 1000 / 3000 |
| 4 | | 07'15" (+00'20") | 1000 / 4000 |
| 5 | | 07'22" (+00'27") | 1000 / 5000 |
| 6 | | 07'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'25" (+00'30") | 1000 / 7000 |
| 8 | | 07'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'34" (+00'39") | 1000 / 10000 |
| 11 | | 08'05" (+01'10") | 798 / 10798 |
11月累積里程 : 43.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'30" | 00:15'38" |
| 3 | 07'25" | 00:23'03" |
| 4 | 07'16" | 00:30'19" |
| 5 | 07'23" | 00:37'42" |
| 6 | 07'26" | 00:45'08" |
| 7 | 07'26" | 00:52'34" |
| 8 | 07'24" | 00:59'58" |
| 9 | 06'56" | 01:06'54" |
| 10 | 07'34" | 01:14'28" |
| 10.8 | 08'05" | 01:20'56" |
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