14.1 km | 01:26:54 | 06:08/km日期: 2020-11-28 15:22 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 693 Cal
Pace: 06'27" / 06'57" / 06'30" / 06'34" / 06'24" / 05'59" / 06'03" / 06'16" / 06'27" / 05'44" / 06'01" / 06'03" / 05'04" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 999 / 999 |
| 2 | | 06'55" (+01'54") | 1040 / 2039 |
| 3 | | 06'34" (+01'33") | 1012 / 3052 |
| 4 | | 06'29" (+01'28") | 988 / 4040 |
| 5 | | 06'23" (+01'22") | 1020 / 5060 |
| 6 | | 05'53" (+00'52") | 1003 / 6064 |
| 7 | | 06'05" (+01'04") | 997 / 7062 |
| 8 | | 06'26" (+01'25") | 1004 / 8066 |
| 9 | | 06'18" (+01'17") | 1000 / 9066 |
| 10 | | 05'39" (+00'38") | 1014 / 10080 |
| 11 | | 06'00" (+00'59") | 997 / 11078 |
| 12 | | 06'07" (+01'06") | 1011 / 12089 |
| 13 | | 05'01" | 1000 / 13090 |
| 14 | | 05'31" (+00'30") | 988 / 14078 |
| 15 | | 06'56" (+01'55") | 69 / 14148 |
11月累積里程 :
211.92 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'57" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'24" | 00:32'52" |
| 6 | 05'59" | 00:38'51" |
| 7 | 06'03" | 00:44'54" |
| 8 | 06'16" | 00:51'10" |
| 9 | 06'27" | 00:57'37" |
| 10 | 05'44" | 01:03'21" |
| 11 | 06'01" | 01:09'22" |
| 12 | 06'03" | 01:15'25" |
| 13 | 05'04" | 01:20'29" |
| 14 | 05'35" | 01:26'04" |
| 14.1 | 05'36" | 01:26'54" |
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