8.0 km | 01:02:34 | 07:48/km日期: 2020-11-29 16:00 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 11'55" / 06'46" / 06'32" / 06'07" / 05'56" / 06'05" / 10'02" / 10'01" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 10'02" (+04'07") | 1000 / 7000 |
| 8 | | 10'00" (+04'05") | 1000 / 8000 |
| 9 | | 22'01" (+16'06") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 06'46" | 00:18'41" |
| 3 | 06'32" | 00:25'13" |
| 4 | 06'07" | 00:31'20" |
| 5 | 05'56" | 00:37'16" |
| 6 | 06'05" | 00:43'21" |
| 7 | 10'02" | 00:53'23" |
| 8 | 10'01" | 01:03'24" |
| 8.0 | 21'40" | 01:03'47" |
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