|  170.0 km | 08:52:27 | 19.2 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 08:52:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'14" (+06'05") | 00:29'46" (+10'26") | | 00:15'32" (+07'23") | | 00:12'04" (+03'55") | 00:20'13" (+00'53") | | 00:08'09" | | 00:12'12" (+04'03") | 00:26'13" (+06'53") | | 00:14'01" (+05'52") | | 00:10'21" (+02'12") | 00:22'52" (+03'32") | | 00:12'31" (+04'22") | | 00:26'06" (+17'57") | 00:37'50" (+18'30") | | 00:11'44" (+03'35") | | 00:10'41" (+02'32") | 00:20'54" (+01'34") | | 00:10'13" (+02'04") | | 00:11'41" (+03'32") | 00:38'02" (+18'42") | | 00:26'21" (+18'12") | | 00:10'01" (+01'52") | 00:19'50" (+00'30") | | 00:09'49" (+01'40") | | 00:09'05" (+00'56") | 00:19'20" | | 00:10'15" (+02'06") | | 00:10'06" (+01'57") | 00:31'28" (+12'08") | | 00:21'22" (+13'13") | | 00:29'20" (+21'11") | 00:42'54" (+23'34") | | 00:13'34" (+05'25") | | 00:15'26" (+07'17") | 00:26'15" (+06'55") | | 00:10'49" (+02'40") | | 00:09'59" (+01'50") | 00:59'56" (+40'36") | | 00:49'57" (+41'48") | | 00:11'28" (+03'19") | 00:23'15" (+03'55") | | 00:11'47" (+03'38") | | 00:13'49" (+05'40") | 01:05'41" (+46'21") | | 00:51'52" (+43'43") | | 00:10'14" (+02'05") | 00:21'27" (+02'07") | | 00:11'13" (+03'04") | | 00:13'28" (+05'19") | 00:23'21" (+04'01") | | 00:09'53" (+01'44") | |
日期: 2020-11-29 06:19 - 總爬升: 1011 m - 踏頻: 77 - 卡路里: 2868 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-15.03) | 5000 / 5000 | | 2 | | 19.35 (-17.76) | 5000 / 10000 | | 3 | | 25.00 (-12.11) | 5000 / 15000 | | 4 | | 37.11 | 5000 / 20000 | | 5 | | 24.66 (-12.46) | 5000 / 25000 |
| 6 | | 21.43 (-15.68) | 5000 / 30000 | | 7 | | 29.03 (-8.08) | 5000 / 35000 | | 8 | | 24.00 (-13.11) | 5000 / 40000 | | 9 | | 11.50 (-25.61) | 5000 / 45000 | | 10 | | 25.71 (-11.40) | 5000 / 50000 | | 11 | | 28.12 (-8.99) | 5000 / 55000 | | 12 | | 29.51 (-7.61) | 5000 / 60000 | | 13 | | 25.71 (-11.40) | 5000 / 65000 | | 14 | | 11.39 (-25.72) | 5000 / 70000 | | 15 | | 30.00 (-7.11) | 5000 / 75000 | | 16 | | 30.77 (-6.34) | 5000 / 80000 | | 17 | | 33.03 (-4.09) | 5000 / 85000 | | 18 | | 29.51 (-7.61) | 5000 / 90000 | | 19 | | 29.75 (-7.36) | 5000 / 95000 | | 20 | | 14.06 (-23.05) | 5000 / 100000 | | 21 | | 10.26 (-26.86) | 5000 / 105000 | | 22 | | 22.22 (-14.89) | 5000 / 110000 | | 23 | | 19.46 (-17.65) | 5000 / 115000 | | 24 | | 27.91 (-9.21) | 5000 / 120000 | | 25 | | 30.25 (-6.86) | 5000 / 125000 | | 26 | | 6.01 (-31.10) | 5000 / 130000 | | 27 | | 26.28 (-10.84) | 5000 / 135000 | | 28 | | 25.53 (-11.58) | 5000 / 140000 | | 29 | | 21.82 (-15.30) | 5000 / 145000 | | 30 | | 5.79 (-31.33) | 5000 / 150000 | | 31 | | 29.51 (-7.61) | 5000 / 155000 | | 32 | | 26.87 (-10.25) | 5000 / 160000 | | 33 | | 22.36 (-14.75) | 5000 / 165000 | | 34 | | 30.51 (-6.60) | 5000 / 170000 |
賽後評分: 第二天的午餐就比較弱了，而且地點選的不好 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 2.5 % | | 2 | 22.6 | 1.1 % | | 3 | 24.5 | 1.4 % | | 4 | 22.9 | 1.6 % | | 5 | 24.5 | 2.0 % | | 6 | 21.7 | 1.6 % | | 7 | 14.5 | 1.8 % | | 8 | 20.2 | 2.5 % | | 9 | 22.8 | 2.5 % | | 10 | 19.8 | 2.9 % | | 11 | 20.6 | 2.0 % | | 12 | 22.1 | 1.9 % | | 13 | 20.3 | 2.8 % | | 14 | 32.7 | -1.7 % | | 15 | 36.4 | -1.8 % | | 16 | 32.4 | -1.4 % | | 17 | 44.4 | -3.9 % | | 18 | 32.4 | 2.0 % | | 19 | 35.3 | -1.1 % | | 20 | 42.9 | -1.3 % | | 21 | 39.1 | -1.4 % | | 22 | 37.1 | -0.9 % | | 23 | 29.5 | 1.4 % | | 24 | 14.0 | 1.5 % | | 25 | 22.0 | -1.1 % | | 26 | 28.6 | 1.8 % | | 27 | 23.4 | 2.3 % | | 28 | 21.8 | 1.8 % | | 29 | 17.1 | 3.1 % | | 30 | 19.5 | 2.6 % | | 31 | 28.1 | -2.2 % | | 32 | 28.8 | 2.0 % | | 33 | 27.3 | -2.0 % | | 34 | 31.6 | 1.8 % | | 35 | 29.5 | 1.0 % | | 36 | 32.4 | -1.7 % | | 37 | 36.4 | -1.9 % | | 38 | 29.0 | 1.2 % | | 39 | 13.6 | 2.6 % | | 40 | 23.7 | -0.4 % | | 41 | 3.9 | -2.2 % | | 42 | 23.4 | 1.2 % | | 43 | 21.1 | 1.7 % | | 44 | 23.1 | 1.2 % | | 45 | 21.7 | 1.4 % | | 46 | 22.4 | 2.1 % | | 47 | 27.9 | -1.2 % | | 48 | 22.6 | 1.8 % | | 49 | 26.7 | -0.9 % | | 50 | 30.0 | -0.5 % | | 51 | 31.6 | -0.6 % | | 52 | 23.7 | -1.2 % | | 53 | 24.5 | 1.3 % | | 54 | 29.8 | -1.0 % | | 55 | 33.6 | -0.6 % | | 56 | 26.5 | 1.5 % | | 57 | 32.1 | -1.8 % | | 58 | 31.6 | -2.1 % | | 59 | 29.0 | -2.1 % | | 60 | 28.3 | -1.1 % | | 61 | 22.8 | -2.0 % | | 62 | 28.1 | -0.5 % | | 63 | 27.3 | 1.2 % | | 64 | 25.4 | 1.8 % | | 65 | 25.5 | -0.7 % | | 66 | 3.3 | -1.8 % | | 67 | 28.1 | -0.9 % | | 68 | 24.5 | 1.5 % | | 69 | 36.7 | -3.1 % | | 70 | 29.3 | -1.1 % | | 71 | 29.8 | -1.6 % | | 72 | 27.7 | -1.5 % | | 73 | 31.3 | -0.6 % | | 74 | 30.5 | -0.7 % | | 75 | 30.8 | -0.7 % | | 76 | 28.8 | -0.6 % | | 77 | 25.9 | 1.3 % | | 78 | 32.1 | -0.8 % | | 79 | 33.0 | -1.0 % | | 80 | 34.6 | -0.6 % | | 81 | 32.7 | -0.4 % | | 82 | 31.3 | -0.8 % | | 83 | 36.4 | -1.3 % | | 84 | 35.0 | -0.5 % | | 85 | 30.5 | 1.3 % | | 86 | 28.8 | 2.6 % | | 87 | 33.0 | -1.5 % | | 88 | 32.1 | -0.3 % | | 89 | 31.3 | -0.5 % | | 90 | 23.4 | 2.4 % | | 91 | 29.0 | -1.9 % | | 92 | 31.9 | -0.8 % | | 93 | 31.3 | -0.3 % | | 94 | 30.8 | -0.2 % | | 95 | 26.3 | 1.7 % | | 96 | 20.9 | 2.7 % | | 97 | 16.2 | 4.3 % | | 98 | 7.3 | 4.0 % | | 99 | 14.0 | 2.9 % | | 100 | 26.3 | -1.0 % | | 101 | 2.8 | -2.9 % | | 102 | 38.7 | -4.7 % | | 103 | 26.9 | -2.5 % | | 104 | 28.8 | -1.2 % | | 105 | 28.3 | -0.9 % | | 106 | 28.6 | -1.4 % | | 107 | 28.6 | -0.8 % | | 108 | 17.8 | 1.0 % | | 109 | 15.3 | 1.9 % | | 110 | 28.8 | 1.0 % | | 111 | 24.5 | 1.3 % | | 112 | 24.7 | 1.8 % | | 113 | 23.1 | 1.6 % | | 114 | 11.1 | 1.3 % | | 115 | 23.7 | 1.2 % | | 116 | 23.8 | 1.2 % | | 117 | 25.5 | 1.2 % | | 118 | 30.3 | -0.6 % | | 119 | 26.7 | -1.7 % | | 120 | 35.0 | -2.0 % | | 121 | 30.3 | -1.1 % | | 122 | 30.8 | -0.8 % | | 123 | 29.8 | -0.5 % | | 124 | 30.8 | -0.7 % | | 125 | 28.8 | -0.5 % | | 126 | 17.1 | 1.0 % | | 127 | 1.5 | 2.1 % | | 128 | 19.4 | 2.3 % | | 129 | 24.2 | -1.4 % | | 130 | 30.8 | -1.5 % | | 131 | 30.3 | -1.0 % | | 132 | 24.0 | 1.0 % | | 133 | 22.2 | -2.2 % | | 134 | 27.3 | -0.9 % | | 135 | 28.8 | -1.0 % | | 136 | 22.6 | -0.9 % | | 137 | 23.1 | -0.6 % | | 138 | 29.5 | -0.6 % | | 139 | 29.0 | -0.9 % | | 140 | 24.7 | 1.1 % | | 141 | 27.3 | 1.1 % | | 142 | 27.1 | 1.1 % | | 143 | 23.5 | 1.7 % | | 144 | 12.8 | 2.6 % | | 145 | 27.7 | -2.8 % | | 146 | 33.0 | -1.6 % | | 147 | 7.2 | -1.7 % | | 148 | 31.9 | -1.5 % | | 149 | 30.8 | -1.4 % | | 150 | 1.6 | -1.1 % | | 151 | 27.5 | -1.0 % | | 152 | 28.8 | -0.4 % | | 153 | 29.0 | -0.3 % | | 154 | 31.0 | -0.4 % | | 155 | 30.5 | -0.3 % | | 156 | 29.5 | -0.2 % | | 157 | 24.5 | -0.6 % | | 158 | 24.8 | 1.0 % | | 159 | 27.9 | 1.0 % | | 160 | 27.7 | -0.2 % | | 161 | 28.3 | -0.2 % | | 162 | 25.7 | 1.2 % | | 163 | 28.1 | -0.5 % | | 164 | 12.8 | -1.2 % | | 165 | 27.3 | -0.1 % | | 166 | 29.8 | -0.5 % | | 167 | 30.5 | -0.5 % | | 168 | 30.8 | -0.2 % | | 169 | 32.1 | -0.6 % | | 170 | 28.8 | 1.2 % | | 171 | 19.1 | 1.8 % | | 171.2 | 21.2 | 1.7 % |
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