10.0 km | 00:57:18 | 05:43/km日期: 2020-11-29 14:58 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'08" / 05'53" / 05'51" / 05'34" / 05'39" / 05'43" / 05'42" / 05'44" / 05'32" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
135.01 km 
Asics Nimbus19 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'32" | 00:51'46" |
| 10 | 05'31" | 00:57'17" |
| 10.0 | 03'41" | 00:57'19" |
展開計圈分析
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