21.1 km | 02:01:00 | 05:44/km日期: 2020-11-29 05:30 - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'43" / 05'46" / 05'46" / 05'59" / 05'49" / 05'46" / 06'10" / 05'50" / 05'44" / 05'45" / 05'52" / 05'49" / 05'51" / 05'46" / 05'40" / 05'40" / 05'49" / 05'46" / 05'32" / 05'23" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'30") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 05'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 06'07" (+00'51") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'46" | 00:34'49" |
| 7 | 06'10" | 00:40'59" |
| 8 | 05'50" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 05'52" | 01:04'10" |
| 12 | 05'49" | 01:09'59" |
| 13 | 05'51" | 01:15'50" |
| 14 | 05'46" | 01:21'36" |
| 15 | 05'40" | 01:27'16" |
| 16 | 05'40" | 01:32'56" |
| 17 | 05'49" | 01:38'45" |
| 18 | 05'46" | 01:44'31" |
| 19 | 05'32" | 01:50'03" |
| 20 | 05'23" | 01:55'26" |
| 21 | 05'16" | 02:00'42" |
| 21.1 | 06'23" | 02:01'02" |
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