18.4 km | 01:49:03 | 05:56/km日期: 2020-11-29 05:33 - 總爬升: 498 m - 平均心率: 149 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'50" / 07'17" / 05'52" / 05'17" / 05'39" / 06'23" / 10'38" / 06'45" / 06'47" / 08'54" / 05'00" / 04'58" / 05'12" / 06'17" / 06'00" / 05'52" / 05'18" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'47") | 1000 / 1000 |
| 2 | | 07'16" (+02'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'42") | 1000 / 8000 |
| 9 | | 06'47" (+01'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'53") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 06'03" (+01'05") | 361 / 18361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'17" | 00:15'07" |
| 3 | 05'52" | 00:20'59" |
| 4 | 05'17" | 00:26'16" |
| 5 | 05'39" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 10'38" | 00:48'56" |
| 8 | 06'45" | 00:55'41" |
| 9 | 06'47" | 01:02'28" |
| 10 | 08'54" | 01:11'22" |
| 11 | 05'00" | 01:16'22" |
| 12 | 04'58" | 01:21'20" |
| 13 | 05'12" | 01:26'32" |
| 14 | 06'17" | 01:32'49" |
| 15 | 06'00" | 01:38'49" |
| 16 | 05'52" | 01:44'41" |
| 17 | 05'18" | 01:49'59" |
| 18 | 05'10" | 01:55'09" |
| 18.4 | 06'04" | 01:57'21" |
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