15.0 km | 02:16:06 | 09:03/km日期: 2020-11-29 09:42 - 總爬升: 430 m - 平均心率: 126 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 20'56" / 08'27" / 08'27" / 07'12" / 07'30" / 06'48" / 06'59" / 10'45" / 09'46" / 09'28" / 08'47" / 08'08" / 06'59" / 07'35" / 07'58" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'56" (+14'09") | 1000 / 1000 |
| 2 | | 08'26" (+01'39") | 1000 / 2000 |
| 3 | | 08'27" (+01'40") | 1000 / 3000 |
| 4 | | 07'11" (+00'24") | 1000 / 4000 |
| 5 | | 07'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 10'44" (+03'57") | 1000 / 8000 |
| 9 | | 09'45" (+02'58") | 1000 / 9000 |
| 10 | | 09'28" (+02'41") | 1000 / 10000 |
| 11 | | 08'47" (+02'00") | 1000 / 11000 |
| 12 | | 08'07" (+01'20") | 1000 / 12000 |
| 13 | | 06'58" (+00'11") | 1000 / 13000 |
| 14 | | 07'35" (+00'48") | 1000 / 14000 |
| 15 | | 07'57" (+01'10") | 1000 / 15000 |
| 16 | | 19'20" (+12'33") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 08'27" | 00:29'23" |
| 3 | 08'27" | 00:37'50" |
| 4 | 07'12" | 00:45'02" |
| 5 | 07'30" | 00:52'32" |
| 6 | 06'48" | 00:59'20" |
| 7 | 06'59" | 01:06'19" |
| 8 | 10'45" | 01:17'04" |
| 9 | 09'46" | 01:26'50" |
| 10 | 09'28" | 01:36'18" |
| 11 | 08'47" | 01:45'05" |
| 12 | 08'08" | 01:53'13" |
| 13 | 06'59" | 02:00'12" |
| 14 | 07'35" | 02:07'47" |
| 15 | 07'58" | 02:15'45" |
| 15.0 | 19'22" | 02:16'06" |
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