21.2 km | 02:18:15 | 06:30/km日期: 2020-11-29 07:02 - 總爬升: 213 m - 平均心率: 168 - 卡路里: 1284 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 06'26" / 06'56" / 07'30" / 07'02" / 07'27" / 06'54" / 06'17" / 06'44" / 08'01" / 06'37" / 06'51" / 06'15" / 07'43" / 06'06" / 07'12" / 07'24" / 06'10" / 11'04" / 06'58" / 07'43" / 24'17" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'20" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'18") | 1000 / 16000 |
| 17 | | 06'10" (+00'05") | 1000 / 17000 |
| 18 | | 06'24" (+00'19") | 1000 / 18000 |
| 19 | | 06'57" (+00'52") | 1000 / 19000 |
| 20 | | 07'04" (+00'59") | 1000 / 20000 |
| 21 | | 06'37" (+00'32") | 1000 / 21000 |
| 22 | | 06'21" (+00'16") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 07'30" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 07'27" | 00:35'21" |
| 6 | 06'54" | 00:42'15" |
| 7 | 06'17" | 00:48'32" |
| 8 | 06'44" | 00:55'16" |
| 9 | 08'01" | 01:03'17" |
| 10 | 06'37" | 01:09'54" |
| 11 | 06'51" | 01:16'45" |
| 12 | 06'15" | 01:23'00" |
| 13 | 07'43" | 01:30'43" |
| 14 | 06'06" | 01:36'49" |
| 15 | 07'12" | 01:44'01" |
| 16 | 07'24" | 01:51'25" |
| 17 | 06'10" | 01:57'35" |
| 18 | 11'04" | 02:08'39" |
| 19 | 06'58" | 02:15'37" |
| 20 | 07'43" | 02:23'20" |
| 21 | 24'17" | 02:47'37" |
| 21.2 | 07'54" | 02:49'23" |
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