11.1 km | 01:40:53 | 09:05/km日期: 2020-11-01 06:09 - 平均心率: 122 - 卡路里: 584 Cal - 平均步頻: 164
Pace: 10'27" / 10'01" / 09'13" / 07'54" / 12'43" / 10'06" / 08'08" / 07'45" / 08'42" / 07'20" / 07'11" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'17") | 1000 / 1000 |
| 2 | | 10'00" (+02'50") | 1000 / 2000 |
| 3 | | 09'12" (+02'02") | 1000 / 3000 |
| 4 | | 07'54" (+00'44") | 1000 / 4000 |
| 5 | | 12'42" (+05'32") | 1000 / 5000 |
| 6 | | 10'06" (+02'56") | 1000 / 6000 |
| 7 | | 08'08" (+00'58") | 1000 / 7000 |
| 8 | | 07'44" (+00'34") | 1000 / 8000 |
| 9 | | 08'42" (+01'32") | 1000 / 9000 |
| 10 | | 07'20" (+00'10") | 1000 / 10000 |
| 11 | | 07'10" | 1000 / 11000 |
| 12 | | 14'29" (+07'19") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'01" | 00:20'28" |
| 3 | 09'13" | 00:29'41" |
| 4 | 07'54" | 00:37'35" |
| 5 | 12'43" | 00:50'18" |
| 6 | 10'06" | 01:00'24" |
| 7 | 08'08" | 01:08'32" |
| 8 | 07'45" | 01:16'17" |
| 9 | 08'42" | 01:24'59" |
| 10 | 07'20" | 01:32'19" |
| 11 | 07'11" | 01:39'30" |
| 11.1 | 14'22" | 01:40'54" |
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