10.1 km | 01:04:13 | 06:22/km日期: 2020-11-22 20:04 - 總爬升: 164 m - 平均心率: 125 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 07'12" / 06'59" / 06'07" / 05'43" / 06'03" / 06'34" / 06'46" / 06'31" / 05'45" / 05'55" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'30") | 1000 / 1000 |
2 | | 06'58" (+01'16") | 1000 / 2000 |
3 | | 06'07" (+00'25") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 06'33" (+00'51") | 1000 / 6000 |
7 | | 06'45" (+01'03") | 1000 / 7000 |
8 | | 06'31" (+00'49") | 1000 / 8000 |
9 | | 05'45" (+00'03") | 1000 / 9000 |
10 | | 05'54" (+00'12") | 1000 / 10000 |
11 | | 09'42" (+04'00") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
11月累積里程 : 337.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 06'07" | 00:20'18" |
4 | 05'43" | 00:26'01" |
5 | 06'03" | 00:32'04" |
6 | 06'34" | 00:38'38" |
7 | 06'46" | 00:45'24" |
8 | 06'31" | 00:51'55" |
9 | 05'45" | 00:57'40" |
10 | 05'55" | 01:03'35" |
10.1 | 09'41" | 01:04'13" |