31.1 km | 03:03:36 | 05:54/km日期: 2020-11-29 05:15 - 平均心率: 146 - 卡路里: 2109 Cal - 平均步頻: 202
Pace: 06'34" / 06'07" / 05'54" / 05'56" / 05'51" / 05'54" / 05'49" / 05'45" / 05'45" / 05'45" / 05'51" / 11'23" / 05'57" / 05'55" / 05'55" / 05'58" / 05'59" / 05'50" / 05'50" / 05'49" / 05'52" / 05'54" / 09'15" / 05'44" / 05'49" / 05'48" / 05'46" / 05'42" / 05'45" / 05'46" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'13") | 1000 / 21000 |
| 22 | | 05'54" (+00'15") | 1000 / 22000 |
| 23 | | 06'31" (+00'52") | 1000 / 23000 |
| 24 | | 05'44" (+00'05") | 1000 / 24000 |
| 25 | | 05'48" (+00'09") | 1000 / 25000 |
| 26 | | 05'48" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'07") | 1000 / 27000 |
| 28 | | 05'41" (+00'02") | 1000 / 28000 |
| 29 | | 05'45" (+00'06") | 1000 / 29000 |
| 30 | | 05'45" (+00'06") | 1000 / 30000 |
| 31 | | 05'39" | 1000 / 31000 |
| 32 | | 05'35" | 116 / 31116 |
好久沒跟好朋友跑三個小時。還好我跟好朋友都沒燒掉.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 281.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'45" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 05'45" | 00:59'20" |
| 11 | 05'51" | 01:05'11" |
| 12 | 11'23" | 01:16'34" |
| 13 | 05'57" | 01:22'31" |
| 14 | 05'55" | 01:28'26" |
| 15 | 05'55" | 01:34'21" |
| 16 | 05'58" | 01:40'19" |
| 17 | 05'59" | 01:46'18" |
| 18 | 05'50" | 01:52'08" |
| 19 | 05'50" | 01:57'58" |
| 20 | 05'49" | 02:03'47" |
| 21 | 05'52" | 02:09'39" |
| 22 | 05'54" | 02:15'33" |
| 23 | 09'15" | 02:24'48" |
| 24 | 05'44" | 02:30'32" |
| 25 | 05'49" | 02:36'21" |
| 26 | 05'48" | 02:42'09" |
| 27 | 05'46" | 02:47'55" |
| 28 | 05'42" | 02:53'37" |
| 29 | 05'45" | 02:59'22" |
| 30 | 05'46" | 03:05'08" |
| 31 | 05'39" | 03:10'47" |
| 31.1 | 05'34" | 03:11'26" |
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